STOP LIVING FOR YOUR SPORT

When you stop living for your sport and start living for God your whole life will change….

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I will feature some blog posts, athlete tips, workouts, and what I eat on my Instagram!

View fullsize MAKING THE BEST OF IT - Happy Halloween everyone! This is my last minute costume I did with @woodsthe_golden because why not🤷‍♀️ I’ll make this short and sweet. Make the best of what you are given. Don’t take anything for granted and
View fullsize HAPPY HALLOWEEN! Here’s a fun workout you can do today or this weekend to get you ready for all the candy🤪🎃 You will need a kettlebell and a medicine ball. You don’t have to use medicine ball and just do the movement. If you don’t
View fullsize CHANGES - Our lives are constantly changing no matter where we are in life. Sometimes those changes can be good and sometimes they can be a hard adjustment. - I have definitely felt this good, yet hard adjustment to change in my life while starting m
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View fullsize HOBBIES - Here’s a quick little post today for those of you retired from your sport, but also something for current athletes to keep in mind. - There is a time in all of our lives where we have to say goodbye to something. In this case for athl
View fullsize VACATION - Last week in Colorado taught me a lot. I had time for reflection on my life, habits, and health. I didn’t have any “scheduled” workouts, or any “worry” about what I was eating. I enjoyed every meal and activit
View fullsize KEEP MOVING FORWARD - There is almost never a time in our daily life that we don’t see failure or us having to move on from a particular stage in our life. We are not perfect and cannot do everything perfectly. We are always evolving and changi
View fullsize Talk About it Tuesday - USING YOUR PLATFORM - I was watching church this past weekend and it was such a powerful message! It is not even just applicable to Christians(if you aren’t one), but to everyone!! The message in so many words was how ar
View fullsize WOD: 20 min walk/run (half walk/half run) - 10 squats 10 DB/KB Deadlifts 10 DB/KB Russian swings(halfway) 10 DB/KB American swings(over halfway) - Go through half round of workout below and rest two minutes before you start. - 15 min AMRAP(AS MANY
View fullsize FEAR OF FAILURE - I hope all of you had an AMAZING Fourth of July weekend!!! I’ve been to some friends recently and reflecting more on my experience as a D1 athlete thought being afraid of failure is something we all have struggled with. - Get
 

Top 5 Health Tips for 2021

Let’s get healthy and keep everything in moderation.

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